…”On The Way Back Home”…

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Hello Friends,

It’s been a long time since my last post. A long journey to the Hillabalou, and back. In other words…seriously sidetracked.

The last year has been fun, exhausting, and at times very stressful. Thank goodness for my DeepZen rituals. Practicing meditation principles has been a lesson in life I consider most valuable.

As of recent I lost my beloved kitty, whom I will miss for all eternity. Staying up late grieving her loss,..then heading into my workday like a true zombie… with very little sleep.

Today is better…but life has changed simply because her physical self is no longer here. Deeply saddened, yet I must go on.

Oil essentials have helped. Scents of Lavander, Orange, and a careful mixture of basil not applied neat. I Mix it with a base oil, and has relieved some of the emotional trauma, and kept me alert at work after not having slept.

During the past year I have learned a lot about people, and how very fragile we can be.

My next post will be about human reaction to stress, and the effects it has on our bodies and mind. The most important key is how to avoid the deliverance of stress into our human spirit.

I am looking forward to my return, and sharing with you my journey in this life, and how my experiences not only helped myself, but also the lives of others.

Blessings to All,…LOVE&LIGHT

Diana

 

 

 

 

 

 

 

 

 

 

 

You Got That Right!” A Mindfulness Awareness Program!”

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You Got That Right!” Unbelievable Program That Focuses On Your Own Mindful Awareness!”

 

When a friend and I were talking over dinner, she was telling me about this great program that she was using. It’s called,,… “You Got That Right!”-  -> as stated above “A”- which I added of course,, Mindfulness Awareness Program!”  Since she was having such great results with this course, I decided to share it with all of you as well!”

 

Bookmark Link Below!”

“You Got That Right!”

I know you will love this Outstanding New Program, as it made a huge difference in my friends life.

So head on over and reserve your copy today while it’s still being offered at such a great price!”

Warm Regards Always,

Diana

 

Crowd Out AIDS Karma Wheel Connection!”

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CrowdOutAIDS.org

 

~Will use a four-step model of collaboration which will allow participants to use a range of social media platforms to connect, share and collaborate on a new strategy that speaks to them and addresses the key issues they face when it comes to HIV/AIDS.

According to a news release issued by UNAIDS, around 3,000 young people aged 15 to 24 become infected with HIV on a daily basis, making their involvement essential for an effective response to the epidemic.

“It is important to involve young people in policy development in order for our views, expectations and aspirations to be fully represented,” said Jennifer Ehidiamen, a blogger and journalist from Nigeria and online content curator for the project’s website.


IN MY OPINION,

ANYONE INTERESTED IN -     Http://www.CrowdOutAIDS.org

  IS BEING PART OF AN EVOLVED AND > Inovative Way- to build a strong, and essentially More Effective Groups whom are interested in sharing “Solution-Based Ideas and ACTIONS on AIDS,”.

It is my belief, and the belief of so many colleges, Crowd Out AIDS is a new innovative way of tackling an overwhelming epidemic, or any mass life hindering or massive death spreading Virus-  is worth taking a stand for our futures, and as well as the future of   “Future Generations”

We become more highly evolved and prosper because we Learn How To Become A Strong Central Force, and more mentally efficient by using our lives for the best that is good for human kind, as opposed to the suppression of our human lives,  falling victim to life threatening epidemics, and miro-war type deadly illnesses without taking  a simple unified step.

It happens where so many people never even reach out long enough to just wait, and listen. When we do, and try a little, trying becomes easier when allowed freely.

If  you are truly a loyal Deep Zen Master of your own destiny, then you are here because we need you now!” and you can feel that your support is needed. Giving a small amount of your time does make massive defeats.

So I am asking of you today to wait for a moment, living in this moment, and simply just find the willingness to just support this cause. We understand that many of you inwardly know that this is part of your calling, as I myself realize. 

That is why I created Deep Zen Mastery knowing that using tools and practice gives us the personal power to Overcome Anything, including world saving Actions that win!”

Every time you find something in your life that you easily connect to in the area of giving for the greater good, you have done something in return that will come back to you in the karma wheel connection, as I see it happening each day.

If your heart is pure and all you need is to know that your very life helped, and saved lives, this as you know in having a pure and giving heart, it is the best gift on earth besides all else that we love and truly care for, we instantly become part of a greater power, that resides in the (“Holy Grace!” ~ “as we are”:-)

Thank You for your time and care, as I know those of you that “Do Know”- Part Of This Cause Is Part Of You:-) Our World Standing Together As One,, Simply does Win For Us All!”

Love and Peace,

Diana

“Do Meditation” – With The Three Guanas In Mind!”

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Do Meditation With The Power Of Your Own

Equilibrium Creation By Becoming Aware Of The

“Three Guanas!”

  Hi Everyone- I’m back from my Journey- and what a time I had!”-

Today we are going to take a look at the three Guanas’, and how they apply to us when preparing for meditation.

First,.. you may be thinking,,  Diana!”- Now what is a Guana!?!, and how does it have anything to do with Me?

Well it is said that in the “un- manifested universe”, energy itself has “three” important qualities known as Yes!-…, “GUANAS”-  -and that they exist together in our own personal, physical,  and spiritual equilibrium.

We can break this down simply in the food that we consume, and see how different states of physical and mental are created as a result of certain types of  food and spice consumption.

                                                                                                 Now let’s take a look at:

((Sattva Foods))

  Herb Teas- 

  Honey-  Sprouted Seeds- 

Seeds-  Milk-Cheese-

Fruits-PURE Fruit Juices-

Vegetables-Legumes- 

(or lentils)- primarily used in soups

Nuts-Whole meal breads-Butter-

These types of foods nourish the body and keeps it in a peaceful state, fostering a calm and purified mind!”

A Sattvic diet leads us to true health: Many people are sensitive to certain foods and create situations where we can become so biologically off balance that even Asthma can occur.

A Sattvic diet can lead us to true health with a peaceful mind that is in control of our own bodies with a balanced flow of energy.

Nobody is perfect, we can’t be expected to never eat certain foods that we enjoy, but we can achieve these states at will by using this wisdom at will, and when we really need to.

Some of you may be extremely disciplined and devoted to this cause, and I commend you for your abilities of self control. Perhaps for some of you all of this is easy, and that is wonderful!”

Now let’s look at:

((Rajasic Food))

Oh Boy- we are in trouble now!”

Very hot stuff here, not what you may think as one type of hot, but hot as in what most of us Love with a passion, and sometimes can not get enough of!”

Are You Ready,,, sitting down may help here:

Rajasic Foods Are-

Foods that are SPICY -…, you know what they are,

>hint, -A Bottle of  Whoop Ass!”

Sharp Spices or Strong Herbs-

>>>Caffeine drinks – Stimulants – like those energy drinks!<<<<

Coffee-Tea-Chocolate!-Fish-Eggs-Salt

- > also… Eating In A Hurry:)   – is also considered Rajasic

Foods that are very hot, bitter, sour, dry or salty destroy the mind-body equilibrium, only feeding the body at the expense of the mind.

Too much Rajasic food will over stimulate the body and hyper excite the passions, making the mind restless and uncomfortable.

Up Next->>                                                                             ((Tamasic Food))

This stuff when eaten especially in excess will make :> the power of reason becomes so clouded that… “reason itself will cease to exist”

Ready…

((Tamasic Food))

Meat:-Alcohol:-Tobacco:-Onions:-Garlic:

Fermented Foods: such as vinegar, (apple cider vinegar too)-  Any stale or over ripe substances:)

And lastly,… over eating is considered Tamasic.

Okay, there you have it in a nut shell, so when thinking about putting oneself into a better place of physical mind and body balance or “equilibrium”- we now know that these things will help better “prepare us for our meditation rituals!”

                                                                                                                                                                                                                                                               Hope You Enjoyed Today’s Brite!”

Warm Regards,

Diana

Meditation Holds The Power To Transform!”

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Meditation Holds The Power To Transform!”

“When the breath wanders, the mind is unsteady, but when the breath is still, so is the mind still.”

(Hatha Yoga Pradipika)

Breath is life.

To a Yogi there are two main functions of proper breathing.

   To bring more oxygen to the blood and in turn to the brain, in order to control Prana or otherwise called Vital Energy, leading to control of the mind. Pranayama is the science of breath control.  Breath control consists of a series of exercises, specifically intended to meet these needs and foster optimum health. There are three simple types of breathing.

1.)- (shallow)   2.)-(middle)

           3.)-(abdominal breathing)- which is deep

A full Yogic breath combines all three, starting with a deep breath and continuing the inhalation through  the middle and then to shallow.

Most of us have forgotten how to breathe the correct way. We breath slowly through our mouth and make little or no use at all of our diaphragm, we are either lifting our shoulders or contracting the abdomen when we exhale. It is in this way that only a small amount of oxygen is taken in and only the top of the lungs are used.

This results in a lack of vitality and a low resistance to disease. The practice of Yoga demonstrates that that you reverse these habits. Breathing correctly means breathing through through the nose, keeping the mouth closed.

This will involve a full inhalation and exhalation bringing the whole of your lungs into play. When done properly, upon your exhale your abdomen contracts and your diaphragm moves up.

And guess what!” -This will massage your heart:-)

Okay, so…when you inhale, your abdomen expands and the diaphragm moves down, massaging the abdominal organs!”

Pretty neat right?

Just as there are three stages of  Asanas’ -Hint> The Sun Salutaion is one:)

So in Pranayama there are three parts to each breath- inhalation, retention, and exhalation. People often think of inhalation as the most important stage in breathing, but in fact it is the exhalation that holds the key. For the more stale air you exhale, the more fresh air you can inhale. Special emphasis is placed on prolonged retention and exhalation.

Indeed it is true that in some exercises the out breath is twice as long as the in breath, thus the retention four times as long. The regulating of your breath not only will increase your intake of oxygen and Prana, which is>(The science of breath control), but also better prepare you for the practice of concentration and meditation.

Hope you enjoyed today’s lesson,

Love and Peace,

Diana

“Climbing Up The World Tree”- “Is Not Reservered Just For The Shamans”:-)

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 Let us journey into the deeper realms of our own minds, and the collective mind in toe. Within it taking a look at the Other World.

Your mission on your first visit will be to just simply listen. In Shaman traditions the journey takes them Up The World Tree, in a quest to receive messages from the Gods!”

In many religions one God is all that will do, in others, a broader scope of scenarios are clear to their beliefs. With this being said, honor the wisdom spoken by the gods, god, the universe, Which ever is right for you:)

Let’s begin this whimsical and perhaps, enlightening  journey…

1. Sit with your spine straight, eyes now closed. Breathe in and out, deeply and with regularity. For ease of experience some will use a drum, beating it in time with your breathing until you feel clear, peaceful, and calm.

Imagine that your tree of power lies inside of you and that your spine is it’s trunk. Imagine the roots reaching down beneath the earth under your feet, as the most top branches are twirling around the crown of your head. Breath this new energy up and down your spine from the Heavens to Earth.

2. Once you feel completely empowered with energy, simply move your inner tree within your mind, so that it is in front of you, shining with light and powerful strength that is incredibly large . As it would seem to rise up forever into the shining distance of stars. Take a look up to the North star which shines above the highest branches.

Now Your Own Inner Tree Has Been Transformed Into The Great World Tree!”

3. For this session you will need to exercise all of your powers of imagination. Visualize yourself rising up, stepping away from your body as it sits where it is, on the floor or on the chair. See yourself now approaching the Great Tree:-) Start to begin the climb, feel the cool bark moving almost scratching beneath your fingers and hands. Realize the comfort of aromatic smells of wild nature emanating from The Tree!” Climb branch to branch slowly as Jack did whilst climbing the Beanstalk ; as he did in “The Old Fairytale”_

4. Ascending higher and higher until you find yourself surrounded by clouds.  Misty swirls, and the cool damp air is bracing to your spirit.  Be not afraid to look below because you will not fall down from the sky within your mind. Take a look at the world,  the fields,  mountains,  forests, all shinning below you with a golden glow, as if the whole world were magical, which indeed it is!”

5.  Having reached the highest branches bursting through the highest clouds amongst  the highest branches of them all at the top of the Tree. Find a branch and sit upon it looking all around you. Below you are a canopy of clouds, you feel safe within the shining  light of the other world with it’s sun or moon. The clouds are extremely clear, and seem to be the solid ground of this different world. Shimmering cloud fields extending infinitely,  as the prairie and fields do here on Earth.

6.We are in this everlasting moment in time above the clouds, and all we can do is just watch. What do you see? Are birds flying around in the other-world sky? Do you see the glow of unfamiliar stars? Whatever you do, you must not allow them to distract you. It is most important to listen. If you learn to listen, you will hear what you need to hear. It will not have to be dramatic with Gods and Goddesses speaking to you with shining voices. Instead, the words you need to hear will come quietly, through your own inner voice. Be assured that the voice is in fact from a higher power. Or as the World Tree would say,…from the Gods. Once hearing the message that you came to hear, give thanks to the message bestowed.

7. At this time you begin to return to the regular world. Say farewell to the peaceful, and shimmering terrain all around you. 

Pleasant as it may be, you will not become attached to it.

It is and ,..continues to exist always, ..within you), and around you),

so nostalgia is not needed to be felt about it.

You can go back any time!”

Climb down the Tree taking your time. It is not beneficial to end your journey in a harsh outlandish manner.  Or by calling it to end by blinking, and or opening your eyes! Instead, do this in a natural way, back stepping each step,  down the tree.

8. When you reach the bottom of the tree, feel yourself returning to your body. Breathing in and out, draw the Great Tree back into yourself,  placing it’s very trunk along your spine.

Now Open Your Eyes and Return To Ordinary Consciousness.

Hope You Enjoyed Today’s Journey-

“To The World Tree”

Best Wishes,

Diana

Cheers Friends, and Thank You For Your Kind Responses!”

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 Sometimes…

It is only once in a lifetime that we get to share with others publications in a way that has the ability to inspire, and foster great benefits for readers, allowing personal and spiritual expansion within their own consciousness!” I really enjoy putting D.Z.M. together in a way that can have a profound effect in a positive way for my readers.

Deep Zen Mastery is in itself dedicated to the people who appreciate positive life transforming material.

Thank You! – for all of the wonderful comments bestowed, and the passion you have in reaching out to

me here to comment at all.  It can be difficult to create the flow of content at times, along with the

uniqueness of information!”

Quality and quantity are extremely important to me, and building friendships with like minded people.

Some of you who have written to me candidly have conveyed the positive effect that Deep Zen Mastery

has had in your lives.

Some of you see the value of information as something of profitability.  It can be, but for now it is more

about the gift of giving, and if what it is that I am giving is truly helpful, then this is worth more than any

price tag.  I put effort into several levels of interest, trying to keep it intellectually stimulating, along with

“creative energy lifting”

It is more important to give my readers a site that they look forward to visiting. When you leave, it is my

hope that you take with you a renewed and positive light force that  can be utilized on your spiritual

journey to continually improve your life!”

- and yes,  “we are all spiritual beings”

-our hearts make it so:)

Cheers,

and many blessings

to you, and your families:)

Diana

How To Increase Chakra Vibration, and How It Might Apply!”

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Since we have been measured to be vibrating in a higher dimension and frequency, our range of response are only acceptable range of solutions.  Our answers are measured against the range of behaviors that are acceptable for that frequency.

You see, we are really only measured against ourselves.

Our tests are those which we have not passed in earlier situations. We only compete against ourselves. The range of measurement  is solely that which is based upon the frequency level of behaviors..

So, we earn the opportunity to keep only one focus in our consciousness that is, of taking the very best of our accumulated responses to past situations and making them even better.

There is no ego, pride or shame in passing or failing this measurement. There is only progress. We do not go backwards in our frequency and vibration.

We only stay at the same level, or go forward.  We do have the opportunity to rest at any time and we take this option very seriously.

The Chakra Toner MP3 is used to:

* Feel a deeper sense of spirituality and centeredness!”
* Feel Energized, Relaxed and Revitalized

* Unblock your Chakra centers and “Feel Refreshed”
* Release Stress, Tension,  and Fatigue

* Restore your energy, and clear your energy pathways of resistance

Our own brain structure is not able to comprehend this multidimensional level of holistic learning without the assistance of computers to enhance understanding.

Remembering that we are are one massive force of energy in the place of holism, and important to comprehend.

We are made up of neuro transmitters, and our brains are evolving. The central force is many neural transmissions through energy fields, and is available to everyone.

When one masters this source of power, one begins to understand how psychic communication and telepathic communication work.

It is within the telepathic powers of the mind that one will discover the secrets of the central force, and how it is being transmitted and then utilized on Earth.

Welcome to the Universal mind!”

Through mind, and spiritual evolution this is achieved, and one becomes one with the central force when we quiet the mind through meditation thus, allowing the energy to work slowly through us.

With this understanding about the central force it is  “the projection of our thoughts through the liquid light to our subconscious”channeling higher frequencies.

We will then have a breakthrough past lower frequencies in consciousness and technology.

Many souls on our planet are beginning to catch on to this wisdom, the power of the liquid light and the Great Central Sun. Using powers to create and not destroy through channeling love.

Stress is created when we put ourselves through constantly fighting the forces, thus lowering our lifespan.

Instead flow with it and increase life span and knowledge. It is told that the unfolding of our drama is coming to an end. A play is currently being directed and soon the universal consciousness will bring the inhabitants, or characters, of this play another script, which will usher in the symbols, emotions, tools, and behaviors of a higher consciousness.

This is assured, and exactly how the Great Central Sun’s energies work.. That source of power is truly dedicated to the highest forms of evolution one can imagine!” and that is pretty exciting isn’t it?

Moving beyond the need to want, instead,  we do need to replace needs for wants, and foster needs to create. We need to create more harmony and compassion whenever possible. Through practice and patience this is mastered.

The  heart holds the answers to the universal keys. It holds within it the balancing energy of Yin and Yang, or positive and negative energies residing.  All of our hearts will lead us back to God. The lessons of awakening teach us to listen to our hearts, and that our very own hearts will lead us back to God.

Increasing our metabolic rate increases a higher state of existence.

Such as health, appearance, and life span, and developing  telepathic abilities. When this occurs a new lift of life rises from this awareness bringing our physical bodies new states of renewal and spirits, feeling this lift right from the bottom of our feet!’

When a being is balanced, he or she has the power to raise or lower his vibrational frequencies to any level desired. Having the strength of commitment, and to accomplish many feats that are deemed extraordinary.

Walking on water would be one of the activities that would demonstrate this type of power.  The one Great man who achieved this was Jesus and that is one reference many of us understand, and beyond within the greater power that we all hold within our hearts.

Many Blessings,

Diana

 

 

‘Realm Of Bliss’,… She Said, With Flecked Entrance!”

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How is it that our lives tend to be so mundane. Day in and day out the same reality, with inflections of surprises.  Some may say that surprises could be in the form of reality checks, and some may differ to see signs and signals to the coming path.

Whatever the meaning, phrase or assumption, it is important to remember blissful and mind full practices. If one focuses on the simplicity of what makes them smile, then they are sure on to a road with many there of,  and range between a few to many choices supporting the same lift.. …It’s all the same:) , and the biggest differences are human mindsets.

If we all decided to put our hats aside, to simply join in unity of one unified thought, I could hardly imagine the resonance would not be outreaching, spirituality, and our own deep zen mastery combined.

In this we create the beginning of our very own resource, To each is own in deep zen mastery, creating unification for spells at a time not only promotes world peace, it also promotes more power for the people.

Physical restoration has it’s classifications:

Cosmetic, massage therapy, holistic cleansing,  food education,  body treatments for overall health, yoga,  and aroma therapy; to name just a few.

“Personal physical” ,and “spiritual enlightenment” -is  very personal:)  and no one can decide what is “most enjoyable” and “beneficial to the voyager”- besides the voyager themselves!”

 

Where the artist resides in pure bliss while painting on a whiteness flecked with covert and secret forms, half luminous, half obscure. Yet somehow, the ancients continue “out there” in that real world to which joy gives us temporary entrance. Or as so it was described by another’s point of view.

 

The experience of joy can leave  behind in it an awareness of our personal freedom. Windows have opened for us onto a vision that is impossible to posses at will, but which having experienced pure joy in deep zen meditation that we now know exists, then the windows remain open even if we must for a while stay within.

The space we occupy may be as in the painting, cluttered and even oppressive, but after joy it is no longer very imprisoning. We have indeed glimpsed into something greater, something of liberating power, and there are no outside obstructions to our mobility by a way out of the limitation, and into that  freedom.

Best wishes

and blessings,

Diana